Fragen mit dem Tag 'paleo-diet'

Ich habe nur bekomme ich keine Wunde zu zeigen, dass ich nicht schieben Sie meinen Körper, wenn es nicht bereit ist. Die Frage ist, über abs. Ich bin gerade sehr verwirrt. Die meisten Menschen würden davon ausgeh ...
25

Welche spezifischen übungen, die getan werden kann, ein Schwimmbad für Erholung nach einem workout?

Ich bin auf der Suche nach ein paar übungen, die ich tun kann, in einem Schwimmbad, die helfen, meine Muskeln zu erholen nach dem Training. Ich habe gesehen, Fußballer im Fernsehen walking/jogging in den pool der Tag nach einem Spiel. Wenn Sie einige spezifische übungen und auch die timings für Wann dies getan werden sollte (z.B. unmittelbar nach dem Training oder am nächsten Tag usw.) Konnte die übungen in einem pool tatsächlich mehr Belastung auf die Muskeln, wenn Sie übertrieben? ...
30.10.2019, 21:48:09
17

Wie Viel Protein Benötige Ich, Um Masse Aufbauen?

Ich bin eine Frau. 113 Pfund. Ich werde zu arbeiten anfangen, weil ich will, dass mein Hintern immer größer werden. Ich habe whey protein. Dies sind die Fragen, die ich habe: Wie viel protein benötige ich insgesamt, um zu gewinnen Masse/Muskeln in meinem Hintern? Welche Arten von Lebensmitteln sollte ich Essen? Wenn ich einen protein-shake, wie viel Eiweiß sollte es haben? Was muss ich tun/Essen, bevor ein Training? Sollte ich trinken einen protein-shake vor oder nach meinem workout? Danke. Jede Beratun ...
20.07.2013, 17:36:57
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