Diese Seite sagt mir, die Diskussion ist zu lang für die Kommentare, so werde ich nur eine mehr getan werden. Ich habe auch festgestellt, wissenschaftlichen Papieren, die auf eine-Mahlzeit-am-Tag, die waren günstig und es ist nicht schwer, Sie zu diskreditieren-Papiere, die nicht, aufgrund schlechter Methodik, etc. Auch die NASA hat zu viel Eisen in der Nahrung einmal, was zu einem möglichen Verlust der Knochendichte, also ja, Sie Versagen manchmal zu. Aber sagen Sie, was ich mache, die Frage in den nächsten Tagen und wir besprechen die Dinge dort. was ist der beste Weg, um zu beurteilen, meine fitness? @Gerfalken, ich könnte die Verwendung der Begriffe falsch. Ich glaube nicht, monitor Blutzuckerspiegel und haben keine medizinische Vorgeschichte von diabetes oder nichts. Was ich meine ist, dass der Staat nach einer mindestens mehrere Stunden intensiver übung, wo ich das Gefühl, dumm, müde, groggy für mehrere Tage. Ich wurde gelehrt, genannt Ketose und war verursacht durch zu viele ketons in das Blut als ein Produkt von schnell brechen Fette, die der Körper nicht verwendet, um zu tun. Die Art, wie ich es loswerden ist durch den Verzehr von viel Kohlenhydrate und wenig Bewegung, die angeblich am meisten von den negativen Auswirkungen auch Weggehen, wenn der Körper sich daran gewöhnt.

Ich begann Training vor 3 Monaten.Meine Muskeln sind steif, während Sie workout. Mein trainer mir empfehlen full-body massage. Ist das der richtige Weg zu gehen Ganzkörpermassage oder was ist der Grund für die Steifigkeit und wie, um loszuwerden, diese Steifheit. Anregungen geschätzt.

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